My Go-To Kale Salad
Kale is a nutritious green vegetable rich in vitamins A, C and K, as well as calcium and iron. Massaging the kale before you toss it in a salad will help soften it's texture.
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.besthealthmag.ca.
Ingredients
- 4 cups kale leaves (packed, torn, stems removed)
- 1 radish (thinly sliced into rounds)
- 1/2 large avocado (chopped)
- 1/2 English cucumber (chopped)
- 1/2 red pepper (chopped)
- 1 stalk celery (chopped)
- 1/2 medium red onion (chopped)
- handful pomegranate seeds
- 1 - 2 tbsp hemp seeds
- 1 tbsp hemp oil (flax oil or avocado oil (or extra virgin olive oil))
- 2 tbsp fresh lemon juice
- 1 tsp pure maple syrup
- Sea salt and cayenne pepper (to taste)
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