Kale and Hemp Hummus
Green Hummus packed with calcium, fibre, protein and tons of flavour
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at impactmagazine.ca.
Cooking tools:
- Food processor
- Blender
- Microplane
- Chef's knife
- Cutting board
- Colander
- Measuring cup
- Measuring spoon
- Airtight container
Ingredients
- 1 cup organic kale washed, de-stemmed and torn into pieces
- 1/2 cup organic hemp hearts
- 1/2 cup cooked chickpeas (or 14oz canned chickpeas), well-rinsed and drained
- 1 garlic clove
- 2 Tbsp. tahini
- 1 Tbsp. hemp oil
- Juice and zest of 1 organic lemon
- Sea salt
- black pepper
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