Greek Lamb Braised with Eggplant - mds.CulinaryMedicine.org
This Greek Lamb Braised with Eggplant recipe is so filling and delicious that you won't believe it has under 400 calories!
Ingredients
- 2 tsp Olive oil
- 2 clove Garlic, raw (minced)
- 1 large White or yellow onions (diced)
- 2 large Carrots, raw (peeled and cubed)
- 2 tsp Paprika
- 3 tsp leaves Dried oregano
- 1 tsp leaves Dried basil
- 1/2 tsp Ground cinnamon
- 3/4 tsp Salt
- 1 to taste Black pepper
- 1/4 cup Water
- 1 1/2 cup Frozen peas
- 2 medium whole (2-3/5 inch dia) Tomatoes (coarsely chopped)
- 2 eggplant, unpeeled (approx 1-1/4 pounds)
- Eggplant, raw (thinly sliced lengthwise - not into rounds)
- 1 1/4 pound Lamb shoulder
- 1 spray Spray olive oil
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