Greek Lamb Braised with Eggplant - mds.CulinaryMedicine.org

Greek Lamb Braised with Eggplant - mds.CulinaryMedicine.org

mds.culinarymedicine.org

This Greek Lamb Braised with Eggplant recipe is so filling and delicious that you won't believe it has under 400 calories!

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Ingredients

  • 2 tsp Olive oil
  • 2 clove Garlic, raw (minced)
  • 1 large White or yellow onions (diced)
  • 2 large Carrots, raw (peeled and cubed)
  • 2 tsp Paprika
  • 3 tsp leaves Dried oregano
  • 1 tsp leaves Dried basil
  • 1/2 tsp Ground cinnamon
  • 3/4 tsp Salt
  • 1 to taste Black pepper
  • 1/4 cup Water
  • 1 1/2 cup Frozen peas
  • 2 medium whole (2-3/5 inch dia) Tomatoes (coarsely chopped)
  • 2 eggplant, unpeeled (approx 1-1/4 pounds)
  • Eggplant, raw (thinly sliced lengthwise - not into rounds)
  • 1 1/4 pound Lamb shoulder
  • 1 spray Spray olive oil

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