Baked Mediterranean Chicken Thighs (Easy One-pot, Low Fat)

Ingredients

• 8 chicken thighs (bone-in, skin and excess fat removed)
• 1 onion (thinly sliced)
• 1 ripe tomato (skin removed and grated)
• 2-3 tablespoons of extra virgin olive oil
• 1 lemon (juice)
• 2 sprigs of fresh rosemary (optional)
• 5 garlic cloves (minced)
• 1 teaspoon of oregano
• 1 teaspoon of smoked paprika
• 1 teaspoon of cumin
• 1 teaspoon of onion powder
• ½ teaspoon of white pepper
• Salt (to taste)