ALLERGY FIGHTING SMOOTHIE - Cornucopia Natural Foods

Name: ALLERGY FIGHTING SMOOTHIE - Cornucopia Natural Foods
Ingredients: 1 medium Apple; ½ cup Pineapple; 1 inch chunk fresh ginger AND/OR turmeric (whichever you prefer). Note: if you don’t have fresh on hand, use ¼ tsp dried; 1 tbsp raw local honey; 1 tsp-1 tbsp bee pollen; 1/2 cup milk of choice, water or coconut water, to blend; optional: 1 handful fresh spinach or parsley; Ice cubes

www.cornucopiahealthfoods.com

Allergy-fighting smoothie with apples, pineapple, ginger, turmeric, local honey, and bee pollen for a seasonal boost. Perfect for allergy season!

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Ingredients

1 medium Apple
½ cup Pineapple
1 inch chunk fresh ginger AND/OR turmeric (whichever you prefer). Note: if you don’t have fresh on hand, use ¼ tsp dried
1 tbsp raw local honey
1 tsp-1 tbsp bee pollen
1/2 cup milk of choice, water or coconut water, to blend
optional: 1 handful fresh spinach or parsley
Ice cubes