Healthy Southwest Chopped Salad Recipe » Salads for Lunch

Ingredients

• 1 head romaine lettuce (chopped)
• 1 red onion (chopped)
• 1 pint grape tomatoes (halved)
• 1 cup frozen corn (thawed)
• 1 15 ounce can kidney beans, rinsed and drained
• 1 2.25 ounce can sliced black olives
• 2 ripe avocado (sliced or diced)
• 1 tablespoon chopped cilantro
• 1 cup shredded cheddar cheese
• 1 cup crushed nacho cheese chips (optional)
• ½ cup mayonnaise
• ½ cup sour cream
• 2 tablespoons coarsely chopped tomatoes
• 1 tablespoon distilled white vinegar
• 2 to 3 slices pickled jalapenos
• 1 tablespoon chopped red onion
• 1 teaspoon fresh parsley
• ½ teaspoon dried dill
• ½ teaspoon ground cumin
• ¼ teaspoon hot sauce
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon garlic powder
• ¼ teaspoon paprika
• ⅛ teaspoon cayenne pepper
• 2 to 3 tablespoons milk (depending on thickness desired)