Tempeh BBQ Sandwiches with Pineapple Slaw
Tempeh, mushrooms, and wheat berries are simmered in a smoky-sweet BBQ sauce and topped with a tasty cabbage-pineapple slaw. Get the recipe!
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Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Wooden spoon
- Measuring cup
- Measuring spoon
- Can opener
- Toaster
- Plate
Ingredients
- 1 8-oz. package fresh button mushrooms, finely chopped
- 1 cup chopped onion
- 2 cloves garlic, minced
- 4 oz. tempeh, crumbled
- 1 cup cooked wheat berries
- 1 14.5-oz. can no-salt-added diced tomatoes, undrained
- ½ cup low-sugar barbecue sauce
- 2 cups shredded red cabbage
- 1 cup chopped fresh pineapple
- ¼ cup sliced scallions
- 2 tablespoons brown rice vinegar
- 4 100% whole wheat hamburger buns, toasted
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