Marinated Sardine and Mashed Avocado Toast - Wine4Food

Ingredients

• 1 loaf of good bread (sourdough, baguette, focaccia, whatever you'd like)
• 2 tins good sardines in olive oil
• 1/4 cup olive oil
• 2 cloves garlic, thinly sliced
• 1 teaspoon red pepper flakes
• Juice and zest of one lemon
• 2 ripe avocados
• 1/2 cup parsley chopped
• Kosher salt and freshly ground pepper, to taste