Pan-Seared Sesame-Crusted Tuna with Medley of Spring Vegetables
A fresh, Paleo, Japanese-inspired dish harnessing seasonal flavors.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at fox.dailyhabit.me.
Cooking tools:
- Blender
- Microplane
- Skillet
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Mixing bowl
- Tongs
- Spatula
- Plate
- Serving platter
Ingredients
- fresh tuna steak, 2 (8-ounce each) None
- sesame seeds (black and white mix), 1/2 cup None
- coconut oil, 1/2 cup None
- baby bok choy, 2 halved
- yellow bell pepper, 1 julienned
- red sweet pepper, 1 julienned
- fresh ginger, 2 tablespoons grated
- lemon, 1 zest and juice
- honey, 2 tablespoons None
- salt, to taste None
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