Red Nugget Lentil Burgers - Grains & Legumes Nutrition Council

Name: Red Nugget Lentil Burgers - Grains & Legumes Nutrition Council
Ingredients: 1 kg (starchy, white) potatoes; 500 g red nugget lentils; 4 tbsp madras curry powder; 3 large onions, diced; 4 cloves garlic, crushed; 1 thumb ginger, grated; 1 sprig curry leaf; ½ bunch spring onions, thinly sliced (use mainly greens); 3 large green chilli (or one if you are scared, none if you are terrified); 4 tbsp ghee; 4 free range eggs; 2 cup dry breadcrumbs; 1 bunch coriander, stems and leaves chopped; Salt to taste; 3 tbsp besan flour to coat finished patties (chickpea flour, available in Indian grocers); 250 g natural yogurt; 100 ml tahini; Juice of 1 big lemon; 2 tbsp ground cumin; 10 burger buns; 3 big tomatoes; ½ head iceberg lettuce; 4 tbsp rice bran/canola/grape seed oil, for frying patties

www.glnc.org.au

In celebration of the International Year of Pulses, Simon Bryant (celebrity chef) has kindly provided us with some recipe inspiration on how to cook with lentil

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Ingredients

1 kg (starchy, white) potatoes
500 g red nugget lentils
4 tbsp madras curry powder
3 large onions, diced
4 cloves garlic, crushed
1 thumb ginger, grated
1 sprig curry leaf
½ bunch spring onions, thinly sliced (use mainly greens)
3 large green chilli (or one if you are scared, none if you are terrified)
4 tbsp ghee
4 free range eggs
2 cup dry breadcrumbs
1 bunch coriander, stems and leaves chopped
Salt to taste
3 tbsp besan flour to coat finished patties (chickpea flour, available in Indian grocers)
250 g natural yogurt
100 ml tahini
Juice of 1 big lemon
2 tbsp ground cumin
10 burger buns
3 big tomatoes
½ head iceberg lettuce
4 tbsp rice bran/canola/grape seed oil, for frying patties