The best homemade smoothies for healthy skin – Food & Home Magazine

Ingredients

• 1 cup unsweetened coconut water
• 2 scoops collagen powder
• 1 peeled orange (or any other citrus fruit)
• a handful of mango chunks (seasonal)
• 1 large carrot (peeled)
• 1 tablespoon chia seeds
• 1 cup unsweetened almond milk
• 2 tablespoons pea protein isolate or pure whey protein
• 1 small banana (fresh/ frozen)
• ¾ cup blueberries
• 1 handful baby spinach leaves
• ½ avo
• 2 cups cold water
• 1 avo (peeled and pitted)
• ½ cup fresh parsley
• 1 apple (cored and seeded)
• 1 carrot (cut into chunks)
• 1 lemon (peeled)
• kale leaves (add to taste)
• fresh ginger root (to taste)
• 1 tablespoon flax seed powder