Easy "Chuck-It-All-In" how to make smoothies

Ingredients

• 1 cup (240ml) Milk (Dairy, Almond, Soy, or Oat)
• ¼ cup (60ml) Water, Coconut Water, or Juice (Orange, Apple) - Optional
• 1 cup (150g) Frozen Berries (Mixed Berries, Strawberries, Blueberries, Raspberries)
• ½ Banana (Fresh or Frozen)
• ½ cup (75g) Mango (Fresh or Frozen)
• ½ cup (75g) Spinach or Kale (Fresh)
• 1 tablespoon (15ml) Nut Butter (Peanut, Almond, Cashew) - Optional
• ½ Avocado - Optional
• 1 tablespoon (10g) Chia Seeds or Flax Seeds - Optional
• 1-2 teaspoons Honey, Maple Syrup, or Agave Nectar (Adjust to taste) - Optional
• A couple of Dates (Pitted) - Optional
• 1 scoop Protein Powder - Optional
• ½ teaspoon Vanilla Extract - Optional
• Pinch of Cinnamon or Ginger - Optional
• Ice Cubes (to desired thickness) - Optional