Beef and Egg Breakfast Mug - Certified Hereford Beef

Ingredients

• 1 pound ground Certified Hereford Beef
• 2 teaspoons chopped fresh sage or 1/2 teaspoon rubbed sage
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 to 1/2 teaspoon crushed red pepper
• 1 cup chopped fresh vegetables such as tomato, baby spinach, bell pepper, zucchini or green onion
• 1/2 cup shredded reduced-fat cheese such as Cheddar, Monterey Jack or American
• 8 large eggs