Healthy Tofu Muffins (Savory, Gluten-Free, Egg-Free)
These easy and savory, healthy tofu muffins are a great alternative to egg muffins. The dough holds together even without eggs or flour and their taste is also surprisingly delicio...
Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at www.fitfoodwizard.com.
Cooking tools:
- Muffin tin
- Silicone muffin cup
- Grater
- Oven
- Chef's knife
- Cutting board
- Mixing bowl
- Fork
- Spoon
- Kitchen towel
Ingredients
- 300 g (10.5 oz) bio tofu
- 1/2 medium-sized zucchini
- 1/2 onion
- 200 g (7 oz) high quality ham
- 70 g (2.5 oz) grated cheese (mozzarella or other)
- pinch of salt
- pinch of ground sweet paprika
- pinch of oregano
- Optional ingredients:
- dried tomatoes
- olives
- tuna in its own juice
- spring onion
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More Like This
Healthy Breakfast Egg Muffins
cooklist.com
Healthy And Tasty Gluten-free Muffin Recipes
reviewology.com
Healthy Egg Muffins with Tuna
fitfoodwizard.com
Easy and Healthy Gluten-free Savory Muffins (just 5 ingredients)
nourishingniki.com
Zucchini Breakfast Muffins | Paleo | Gluten-free | The JOYful Table
susanjoyfultable.com
Zucchini Breakfast Muffins | Paleo | Gluten-free | The JOYful Table
susanjoyfultable.com
Zucchini Breakfast Muffins | Paleo | Gluten-free | The JOYful Table
newsite.susanjoyfultable.com
GutRx Tofu Zucchini Frittata Muffins (Eggless) - Simply SIBO
simplysibodiet.com