Healthy Tofu Muffins (Savory, Gluten-Free, Egg-Free)
These easy and savory, healthy tofu muffins are a great alternative to egg muffins. The dough holds together even without eggs or flour and their taste is also surprisingly delicio...
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Cooking tools:
- Muffin tin
- Silicone muffin cup
- Grater
- Oven
- Chef's knife
- Cutting board
- Mixing bowl
- Fork
- Spoon
- Kitchen towel
Ingredients
- 300 g (10.5 oz) bio tofu
- 1/2 medium-sized zucchini
- 1/2 onion
- 200 g (7 oz) high quality ham
- 70 g (2.5 oz) grated cheese (mozzarella or other)
- pinch of salt
- pinch of ground sweet paprika
- pinch of oregano
- Optional ingredients:
- dried tomatoes
- olives
- tuna in its own juice
- spring onion
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