Fresh & Vibrant Tuna and Chickpea Salad – My Go
Looking for a quick, healthy tuna and chickpea salad? This Mediterranean-inspired combo with capers and lemon dressing is perfect for a light lunch.
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Cooking tools:
- Can opener
- Colander
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Whisk
- Airtight container
- Refrigerator
Ingredients
- 1 can (5 oz/140 g) chunk light tuna in olive oil, drained
- 1 can (15 oz/425 g) cooked chickpeas, drained and rinsed
- 1 small red onion, finely diced (about ½ cup/75 g)
- 1 cup (150 g) cherry tomatoes, halved
- 1 medium cucumber, diced (about 1 cup/150 g)
- ½ cup (10 g) fresh parsley, chopped
- ¼ cup (10 g) fresh mint leaves, chopped
- 2 tablespoons (30 g) pitted Kalamata olives, sliced (optional)
- 1 small red chili, finely chopped (optional)
- 3 tablespoons (45 ml) extra virgin olive oil
- 2 tablespoons (30 ml) freshly squeezed lemon juice
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced or grated
- ½ teaspoon honey or maple syrup
- Salt
- freshly ground black pepper
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