High Protein Crispy Garlic Chicken Fried Rice
Whenever I reach for a comforting meal that refuses to compromise on nutrition or flavor, this high protein crispy garlic …
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at tartamour.com.
Ingredients
- 2 cups cooked brown rice, preferably chilled
- 1 lb boneless, skinless chicken breast, cut into small cubes
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 2 large eggs, beaten
- 1 cup mixed vegetables (such as peas, corn, and carrots)
- 3 -4 cloves garlic, minced
- 2 green onions, chopped
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Optional garnishes: sesame seeds, chili flakes
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