Superkanja - Good Food Middle East

Superkanja - Good Food Middle East

www.bbcgoodfoodme.com

Savor slow-cooked beef and fish stew with fragrant onions and tomato puree. Perfect comfort food!

View Original

Share this recipe:

Ingredients

  • 2 tbsp vegetable oil
  • 2 large onions, chopped
  • 20g tomato purée
  • 900g braising beef, chopped
  • 200g smoked white fish (we used smoked mackerel, but any smoked white fish will work)
  • 1 red pepper, chopped
  • 1 garlic clove, crushed
  • large pinch of chilli flakes
  • 2 bay leaves
  • 900g okra, roughly chopped
  • 250g sustainably sourced palm oil
  • ¼ tsp baking powder
  • boiled rice, to serve

More Like This