Superkanja - Good Food Middle East

Name: Superkanja - Good Food Middle East
Ingredients: 2 tbsp vegetable oil; 2 large onions, chopped; 20g tomato purée; 900g braising beef, chopped; 200g smoked white fish (we used smoked mackerel, but any smoked white fish will work); 1 red pepper, chopped; 1 garlic clove, crushed; large pinch of chilli flakes; 2 bay leaves; 900g okra, roughly chopped; 250g sustainably sourced palm oil; ¼ tsp baking powder; boiled rice, to serve

www.bbcgoodfoodme.com

Savor slow-cooked beef and fish stew with fragrant onions and tomato puree. Perfect comfort food!

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Cooking tools:

Dutch oven
Stove
Chef's knife
Cutting board
Wooden spoon
Saucepan
Measuring cup

Ingredients

2 tbsp vegetable oil
2 large onions, chopped
20g tomato purée
900g braising beef, chopped
200g smoked white fish (we used smoked mackerel, but any smoked white fish will work)
1 red pepper, chopped
1 garlic clove, crushed
large pinch of chilli flakes
2 bay leaves
900g okra, roughly chopped
250g sustainably sourced palm oil
¼ tsp baking powder
boiled rice, to serve