Superkanja Recipe (Gambian Okra Stew with Fish)
Diced okra cooked down in palm oil with lean beef, smoked catfish and onion into a thick Gambian stew. Also written supa kanja. Allow about two hours.
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Cooking tools:
- Stockpot
- Stove
- Chef's knife
- Cutting board
- Wooden spoon
- Slotted spoon
- Measuring spoon
- Ladle
- Serving bowl
Ingredients
- 2 lbs lean beef
- 1 lb smoked catfish, or any fish
- 2 lbs okra, diced into small cubes
- 2 medium onions
- 2 cups palm oil
- 1/4 teaspoon baking powder
- 8 cups water
- Pepper and salt, to taste
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