Oat and Seed Bars - alive magazine
These gluten- and dairy-free bars are a family favourite as either an after-school snack or a healthy and hearty addition to your child’s lunchbox.
Ingredients
- 1 1/2 cups (350 mL) rolled oats
- 1 tsp (5 mL) baking powder
- 1 tsp (5 mL) baking soda
- 1 tsp (5 mL) ground cinnamon
- 2 large ripe bananas
- 1/4 cup (60 mL) melted coconut oil
- 2 to 3 Tbsp (30 to 45 mL) maple syrup
- 1/2 cup (125 mL) pumpkin seeds or sunflower seeds
- 1/2 cup (125 mL) dried cranberries
- 1/4 cup (60 mL) chopped walnuts (optional; omit for nut free)
- 1/2 cup (125 mL) mini chocolate chips
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