Oat and Seed Bars - alive magazine

Oat and Seed Bars - alive magazine

www.alive.com

These gluten- and dairy-free bars are a family favourite as either an after-school snack or a healthy and hearty addition to your child’s lunchbox.

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Ingredients

  • 1 1/2 cups (350 mL) rolled oats
  • 1 tsp (5 mL) baking powder
  • 1 tsp (5 mL) baking soda
  • 1 tsp (5 mL) ground cinnamon
  • 2 large ripe bananas
  • 1/4 cup (60 mL) melted coconut oil
  • 2 to 3 Tbsp (30 to 45 mL) maple syrup
  • 1/2 cup (125 mL) pumpkin seeds or sunflower seeds
  • 1/2 cup (125 mL) dried cranberries
  • 1/4 cup (60 mL) chopped walnuts (optional; omit for nut free)
  • 1/2 cup (125 mL) mini chocolate chips

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