Oat & Fruit Breakfast Bars: Dairy, Egg, Sugar, Flour, Nut & Gluten- Free - Sugar-Free Mom

Name: Oat & Fruit Breakfast Bars: Dairy, Egg, Sugar, Flour, Nut & Gluten- Free - Sugar-Free Mom
Ingredients: 1/2 cup old fashioned rolled oats; 1/2 cup tahini; 1/2 cup dried apricots, chopped; 1/2 cup dried cherries; 1/2 cup sunflower seeds; 1 cup dates, chopped; 1 tablespoon vanilla extract; 1 tablespoon flax seed, ground; 1/2 cup coconut flakes, unsweetened; 1 teaspoon cinnamon; 1/4 teaspoon baking soda; 2 bananas, mashed; nonstick cooking spray; optional: 1 teaspoon[url href=”https://www.iherb.com/p/11070?at=0&rcode=yaj035″ target=”_blank”] liquid stevia, vanilla creme[/url]

www.sugarfreemom.com

Healthy oat and fruit bars perfect for on-the-go breakfasts or snacks, dairy-free, egg-free, sugar-free, and customizable with nuts (if not allergic). Ideal for kids and grown-ups alike.

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Ingredients

1/2 cup old fashioned rolled oats
1/2 cup tahini
1/2 cup dried apricots, chopped
1/2 cup dried cherries
1/2 cup sunflower seeds
1 cup dates, chopped
1 tablespoon vanilla extract
1 tablespoon flax seed, ground
1/2 cup coconut flakes, unsweetened
1 teaspoon cinnamon
1/4 teaspoon baking soda
2 bananas, mashed
nonstick cooking spray
optional: 1 teaspoon[url href=”https://www.iherb.com/p/11070?at=0&rcode=yaj035″ target=”_blank”] liquid stevia, vanilla creme[/url]