Lighter Cajun Jambalaya with Shrimp, Sausage and Okra
Looking for a freezer meal dinner with a little kick? Try our Lighter Cajun Jambalaya packed with shrimp, chicken sausage, okra and short grain brown rice.
Keywords
- cajun
- jambalaya
- shrimp
- sausage
- okra
- weight watchers dinner
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Cooking tools:
- Saute pan
- Baking dish
- Oven
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Pot
- Spoon
- Refrigerator
Ingredients
- 1 cup dice Onion
- 1 cup dice Bell Pepper, Green
- 1 cup dice Celery
- 4 teaspoons mince Garlic, Cloves
- 2 ½ cups slice Chicken Sausage Links, Pre-Cooked
- 1 pound Shrimp, Fresh
- 2 cups slice Okra
- 3 cups cook Brown Rice, Short-Grain
- ½ teaspoons Salt
- ½ teaspoons Black Pepper
- ½ teaspoons Cayenne Pepper
- 2 teaspoons Cayenne Pepper Sauce
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