Keto Buffalo Chicken Tenders | Freezer-Friendly, Nut-Free, Coconut-Free
These keto buffalo chicken tenders are low in carbs, nut-free, and coconut-free! They can be prepared, baked, and served in just 40 minutes.
Ingredients
- 1 ¼ lb ~8 pieces boneless, skinless chicken tenders
- 2 ½ cups ~150g finely crushed pork rinds
- 1 ½ tsp ground thyme
- 1 ½ tsp paprika
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp onion powder
- ¼ tsp black pepper
- ⅛ tsp ground cayenne pepper
- ¾ cup 180mL hot sauce, divided
- ¼ cup 60g mayonnaise
- 2 eggs
- 2 tbsp 1 oz unsalted butter
- 1 ½ oz blue cheese crumbles
- 1 tbsp finely chopped fresh chives
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