Keto Buffalo Chicken Tenders | Freezer-Friendly, Nut-Free, Coconut-Free

Keto Buffalo Chicken Tenders | Freezer-Friendly, Nut-Free, Coconut-Free

realbalanced.com

These keto buffalo chicken tenders are low in carbs, nut-free, and coconut-free! They can be prepared, baked, and served in just 40 minutes.

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Ingredients

  • 1 ¼ lb ~8 pieces boneless, skinless chicken tenders
  • 2 ½ cups ~150g finely crushed pork rinds
  • 1 ½ tsp ground thyme
  • 1 ½ tsp paprika
  • ½ tsp garlic powder
  • ½ tsp salt
  • ¼ tsp onion powder
  • ¼ tsp black pepper
  • ⅛ tsp ground cayenne pepper
  • ¾ cup 180mL hot sauce, divided
  • ¼ cup 60g mayonnaise
  • 2 eggs
  • 2 tbsp 1 oz unsalted butter
  • 1 ½ oz blue cheese crumbles
  • 1 tbsp finely chopped fresh chives

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