Oven Buffalo Chicken Tenders | High Protein

Ingredients

• 1/4 cup hot sauce
• 1/2 cup low fat buttermilk
• 1 1/2 lbs chicken tenders (about 3 oz each)
• 2 egg whites
• 1/4 cup whole wheat flour
• 1/2 cup whole wheat bread crumbs
• 1 tsp paprika
• 1/2 tsp cayenne pepper, or to taste
• 1/8 tsp black pepper
• Fat-free blue cheese dressing (optional)
• Celery stick (optional)