Kofta Ground Beef Bowl with Garlic Tzatziki (30 Minute Meal!) - Slender Kitchen

Ingredients

• 2 Persian cucumbers (tzatziki)
• 1/2 tsp kosher salt (tzatziki)
• 1 garlic clove (tzatziki)
• Pinch of salt (tzatziki)
• 1 cup nonfat plain Greek yogurt (tzatziki)
• 2 tsp. olive oil (tzatziki)
• 1/2 tsp oregano (tzatziki)
• 1/2 lemon, juice (tzatziki)
• 1/4 tsp. black pepper (tzatziki)
• 2 tsp. olive oil
• 1/4 cup red onion, diced
• 1.33 lbs. 95% lean ground beef
• 2 garlic cloves, minced
• 1 tbsp. cumin
• 1/2 tsp red pepper flakes
• 1/4 tsp dried mint
• 1/4 tsp cinnamon
• 1/4 tsp allspice
• 1/4 tsp coriander
• 1/4 cup parsley, minced
• Salt and pepper
• 2 cups Persian cucumbers, chopped
• 2 cups cherry tomatoes, halved
• 1/2 cup red onion, sliced thin