Crab Stuffed Sole with Spinach and Rice Pilaf Recipe | SlimFast

Ingredients

• 1 3/4 lbs. fresh sole
• 3 tbsp olive oil, reserve 1 tbsp
• 1 cup yellow onion, chopped
• 2 cloves garlic, minced finely
• 1 1/2 cup lump crab meat
• 3 tbsp cream cheese
• 1/2 tsp seafood seasoning
• 2 tbsp chives, chopped finely
• 2 cups spinach
• ½ yellow onion, diced
• ½ tsp garlic powder
• 2 ½ cups chicken broth
• 1 ½ cups white rice, cooked
• ½ tsp dried basil
• ½ tsp ground turmeric
• 1 ½ cups frozen peas and carrots
• 2 tbsp butter
• 1 lemon, juiced