Lemon Chicken and Rice | Creeach Fam Recipes | Umami

Ingredients

• 1 ½ pounds boneless, skinless chicken thighs
• Salt and black pepper
• 2 tablespoons garlic-infused olive oil
• 1 cup uncooked long-grain white rice
• 2 cups low FODMAP chicken or vegetable broth // note 1
• 3 tablespoons freshly squeezed lemon juice (about 1 lemon)
• 2 tablespoons low FODMAP Italian seasoning // note 2
• 1-2 tablespoons chopped fresh parsley, optional