Mongolian-Inspired Seitan/ Tofu/ or Tempeh - Easy Vegan Meal Plan

Ingredients

• 1/2 cup(s) soy sauce ((gluten-free if preferred))
• 1/2 cup(s) brown sugar ((sub coconut sugar if preferred))
• 1/4 cup(s) water
• 1 tablespoon(s) cornstarch
• 4 clove(s) garlic (minced or pressed)
• 2 teaspoon(s) fresh ginger (minced or grated)
• 1/2 teaspoon(s) Chinese five spice
• 1/4 teaspoon(s) red pepper flakes
• 1 cup(s) white rice
• 1 head(s) broccoli (cut into florets)
• 1 tablespoon(s) light oil
• 1 pound(s) seitan, extra-firm tofu, or tempeh (cut into strips)
• 3 green onions (sliced)
• 1 tablespoon(s) toasted sesame seeds