Lentil, Corn & Black Bean Salsa – Lentils.org

Lentil, Corn & Black Bean Salsa – Lentils.org

www.lentils.org

8-103/4 cup (175 mL) cooked split red lentils, chilled 3/4 cup (175 mL) Pico de Gallo (prepared, or make your own by combining tomatoes, onion, jalapeno, cilantro, and lime juice) 3/4 cup (175 mL)...

Keywords

  • snack
  • mexican & south western
  • split (red
  • yellow)
  • dairy-free
  • diabetic-friendly
  • gluten-free
  • heart-smart
  • vegan
  • vegetarian
  • home cook
  • english
  • 30 min. meals
  • bell pepper
  • tomato
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Ingredients

  • 3/4 cup (175 mL) cooked split red lentils, chilled
  • 3/4 cup (175 mL) Pico de Gallo (prepared, or make your own by combining tomatoes, onion, jalapeno, cilantro, and lime juice)
  • 3/4 cup (175 mL) canned black beans, rinsed and drained
  • 3/4 cup (175 mL) whole kernel corn (frozen/ thawed or canned/rinsed)
  • 3/4 cup (175 mL) finely chopped red or green bell pepper
  • 2 garlic cloves, minced
  • 1 lime, juiced
  • 1/2 tsp (2 mL) salt
  • 1/4 tsp (1 mL) pepper
  • cilantro
  • lime wedges

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