Sweet and Sour Rice - Spend Smart Eat Smart

Ingredients

• 1/4 cup sugar
• 1 tablespoon cornstarch
• 1/4 cup water
• 1 1/2 tablespoons reduced sodium soy sauce
• 2 tablespoons vinegar
• 1 teaspoon ketchup
• 2 cups instant brown rice, uncooked
• 1 package (16 ounces) frozen stir-fry vegetables
• 1 pound boneless, skinless chicken breast
• 1 teaspoon oil (canola or vegetable)
• 1/4 cup sweet and sour sauce (make your own or use prepared sauce)
• 1 can (8 ounces) pineapple chunks in 100% juice