Mediterranean Tomato Caper Fish | Flirt Recipes

Mediterranean Tomato Caper Fish | Flirt Recipes

www.flirtrecipes.com

This vibrant Mediterranean Tomato Caper Fish combines flaky white fish with a bold sauce of sweet tomatoes, briny capers, and aromatic herbs. Quick to prepare yet impressive to serve, this one-pan...

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Ingredients

  • 4 white fish fillets (6 oz each) - cod, halibut, or sea bass
  • 3 tbsp olive oil, divided
  • 1 medium onion, finely diced
  • 4 cloves garlic, minced
  • 1 pint cherry tomatoes, halved (or 1 can diced tomatoes, drained)
  • 3 tbsp capers, drained and rinsed
  • 1/4 cup kalamata olives, pitted and halved (optional)
  • 1/4 cup dry white wine (or fish stock)
  • 2 tbsp fresh lemon juice
  • 1 tsp lemon zest
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp fresh basil, thinly sliced
  • 1 tsp dried oregano
  • 1/4 tsp red pepper flakes (optional)
  • Salt and freshly ground black pepper to taste
  • Lemon wedges for serving

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