Mediterranean Tomato Caper Fish | Flirt Recipes
This vibrant Mediterranean Tomato Caper Fish combines flaky white fish with a bold sauce of sweet tomatoes, briny capers, and aromatic herbs. Quick to prepare yet impressive to serve, this one-pan...
Ingredients
- 4 white fish fillets (6 oz each) - cod, halibut, or sea bass
- 3 tbsp olive oil, divided
- 1 medium onion, finely diced
- 4 cloves garlic, minced
- 1 pint cherry tomatoes, halved (or 1 can diced tomatoes, drained)
- 3 tbsp capers, drained and rinsed
- 1/4 cup kalamata olives, pitted and halved (optional)
- 1/4 cup dry white wine (or fish stock)
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 2 tbsp fresh parsley, chopped
- 2 tbsp fresh basil, thinly sliced
- 1 tsp dried oregano
- 1/4 tsp red pepper flakes (optional)
- Salt and freshly ground black pepper to taste
- Lemon wedges for serving
More Like This
Baked Fish with Tomatoes and Capers for Dinner - Lina Cooks
linacooks.com
Mediterranean Baked Cod Fish with Tomato Sauce - Healthy World Cuisine
hwcmagazine.com
Flavorful Italian Fish with Olives and Capers - Yummy Gusto
yummygusto.com
Flavorful Italian Fish with Olives and Capers - Yummy Gusto
yummygusto.com
Mediterranean-style Fish – Modern family cook
modernfamilycook.com
Mediterranean Baked Fish – Fast Comfort Food
fastcomfortfood.com
Mediterranean White Fish - Two Ways - Culinary Archeology
culinaryarcheology.com
White Fish With Tomato & Capers Gluten-Free Recipe
massel.com