Mediterranean Baked Cod Fish with Tomato Sauce - Healthy World Cuisine

Ingredients

• 5 medium tomatoes (freshly tomatoes grated or 28 ounces canned crushed tomatoes. *see note below)
• 2 tablespoons olive oil
• 1/3 cup chopped (onion or 1 small onion)
• 3 cloves garlic (peeled and sliced thinly)
• 1 teaspoon Italian seasoning (dried (or 2 tablespoons mixed chopped fresh basil & oregano))
• 1/2 teaspoon crushed red chili flakes (dried (optional) - adjust to your desired heat level. )
• 2/3 cup olives (We used a mix of Kalamata and Castelvetrano. Use your favorites.)
• 1 tablespoon capers
• 1 cup white beans ((optional) Italian Cannellini beans - canned and already cooked. )
• 16 ounces cod fish (We used loins but can use your favorite mild white fish fillets. *see notes below)
• salt and pepper (to taste ( or Mrs. Dash))
• 1 whole lemon (zest and juice of 1/2 lemon and 1/2 sliced thinly to top fish.)