Queques de Espargos e Cogumelos Frescos c/ espinafres,...

Name: Queques de Espargos e Cogumelos Frescos c/ espinafres,...
Total time: 35 min
Ingredients: 3 uni Eggs; 6 uni Asparagus; 250 gr Paris Mushroom; 50 gr Spinach; 100 mL Oat Milk; 2 Tbsp Rice Flour; 1 dstspn Baking powder; to taste Sunflower Seeds; 3 Tbsp Corn Flour; 125 gr Baby Lettuce Mix; 1 hand Arugula; to taste Sea Salt; to taste Black Pepper Grain; 1 Tbsp Olive Oil

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Estes queques são super versáteis...podem ser snack, entrada num jantar de amigos, ou serem prato principal. Sabia que por serem ricos em zinco são importantes para o sistema imunitário?

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Ingredients

3 uni Eggs
6 uni Asparagus
250 gr Paris Mushroom
50 gr Spinach
100 mL Oat Milk
2 Tbsp Rice Flour
1 dstspn Baking powder
to taste Sunflower Seeds
3 Tbsp Corn Flour
125 gr Baby Lettuce Mix
1 hand Arugula
to taste Sea Salt
to taste Black Pepper Grain
1 Tbsp Olive Oil

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Queques de Espargos e Cogumelos Frescos c/ espinafres,...

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