Tori ki sabzi Recipe - Calories, Nutrition & GI | Clearcals
Tori ki sabzi has 66.5 calories per serving (1 Small Cup) — that's 66.9 calories per 100g. It provides 1.5g protein, 2.3g carbs, and 5.7g fat. With a medium glycemic index (GI: 62), this recipe is...
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Ingredients
- 250 Grams of Ridge gourd
- 5 Grams of Chillies green - all varieties
- 1 Table Spoon of Coriander leaves
- 5 Grams of Curry leaves
- 0.5 Tea Spoon of Cumin seeds
- 0.5 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 0.5 Tea Spoon of Red chilli powder
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