Gatte Ki Sabzi Recipe - Calories, Nutrition & GI | Clearcals

Gatte Ki Sabzi Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Gatte Ki Sabzi has 138.5 calories per serving (1 Small Cup) — that's 134.5 calories per 100g. It provides 7.1g protein, 17.3g carbs, and 4.6g fat. With a low glycemic index (GI: 50), this...

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Ingredients

  • 1 Table Spoon of Oil or table fat
  • 50 Grams of Coriander leaves
  • 1 Tea Spoon of Garlic small clove
  • 0.5 Tea Spoon of Ginger fresh
  • 50 Grams of Onion big
  • 0.5 Tea Spoon of Asafoetida
  • 0.25 Tea Spoon of Cardamom green
  • 0.25 Tea Spoon of Chillies red
  • 0.25 Tea Spoon of Cloves
  • 0.25 Tea Spoon of Cumin seeds
  • 0.5 Tea Spoon of Turmeric powder
  • 0.5 Tea Spoon of Salt
  • 1 Cup of Water
  • 300 Grams of Curd
  • 0.25 Tea Spoon of Red chilli powder
  • 0.25 Tea Spoon of Cinnamon
  • 0.5 Tea Spoon of Bay leaves
  • 0.5 Tea Spoon of Coriander powder
  • 200 Grams of Besan
  • 0.5 Tea Spoon of Ajwain (carom seeds)

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