White Rice Pilaf (IBD) - Virtual - mds.CulinaryMedicine.org

Ingredients

• 1 tsp Olive oil
• 1/4 small Carrots, raw (peeled and finely diced)
• 2 clove Garlic, raw (minced)
• 1/8 tsp Salt
• 1 dash Black pepper (to taste)
• 1/2 cup White rice (jasmine or basmati)
• 1 cups No salt added vegetable stock (or no salt added chicken stock)
• 1 Tbsp Fresh parsley (chopped)