Butternut Squash Hummus

Butternut Squash Hummus

www.ffactor.com

Rich in beta-carotene, this butternut squash based recipe takes “hummus” dips to the next level. Ingredients (Serves 8): Preparations: If using raw butternut sq

View full recipe on www.ffactor.com

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Cooking tools:

  • Food processor
  • Oven
  • Baking sheet
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Spatula
  • Spoon

Ingredients

  • 2 cups cubed butternut squash (or 1 1/2 cups roasted butternut squash)
  • 1/4 cup raw tahini
  • 1 Tbsp minced garlic
  • 1 Tbsp extra virgin olive oil
  • 1 Tbsp water
  • 1/3 cup fresh lemon juice
  • 1/2 tsp cumin
  • 1/2 tsp cayenne pepper
  • salt
  • pepper
  • red pepper flakes (optional, for garnish & spice)

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