Super Speedy Egg Fried Rice - Natural Weigh

Name: Super Speedy Egg Fried Rice - Natural Weigh
Ingredients: 80g TVP mince – available in store; 1 tsp garlic powder; 1/2 tsp black pepper (ground); 25ml soy sauce (add to TVP to marinade) – refill in store; 2 medium carrots (diced); Bunch of chard or other leafy green (roughly chopped); 100g fresh or frozen peas; 3 eggs (whisked in a bowl ready to scramble). Or drop this to make it vegan; 5 spring onions (sliced and whites kept separate from green); 500 grams day old cooked rice; 1 heaped tsp Chinese 5 spice – available in store; 25ml soy sauce (add to fried rice) – refill in store; 1 tsp flour; Sesame seeds; 50g honey (or agave to make it vegan) – refill in store; 30ml soy sauce – refill in store; 40g ketchup – available in store; 20ml white wine vinegar – refill in store; 3 garlic cloves (diced)

naturalweigh.co.uk

At the moment we are really into our quick meals and this super speedy egg fried rice is an absolute win. Great for children too

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at naturalweigh.co.uk.

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