Roasted Brussels Sprouts, Potatoes, and Chicken | MyPlate

Roasted Brussels Sprouts, Potatoes, and Chicken | MyPlate

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A versatile, fall, baked dish, our tasty version features potatoes and Brussels sprouts. Other fall vegetables -- such as parsnips, carrots, and cabbage -- could be substituted.

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Ingredients

  • 3 cups Brussels sprouts (fresh or frozen halved vertically, about 3/4 pound)
  • 4 small red potatoes (cut into chunks)
  • 1/2 cup chopped onion
  • 2 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup non-fat ricotta cheese (or cottage cheese)
  • 1/4 cup part-skim mozzarella cheese (shredded)
  • 2 tablespoons non-fat milk
  • 1 pound boneless chicken breast (4 portions)

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