Black Bean Falafel | Cook Smarts

Black Bean Falafel | Cook Smarts

mealplans.cooksmarts.com

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Ingredients

  • 1 cup Stock, any type (sub water)
  • 1/4 tsp Salt
  • 2 Tbsp Butter
  • 3/4 cup Couscous, uncooked
  • 2 stalks Green onions, chopped, green and white parts combined
  • 2 cans Beans, black (14 oz / 397 g), drained and rinsed
  • 2 Tbsp Soy sauce, low-sodium
  • 1 tsp Chili powder
  • 1 tsp Paprika
  • 1 tsp Coriander, ground
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 1 Eggs
  • 3/4 cup Panko breadcrumbs
  • 1 1/2 Tbsp Flour, all-purpose
  • 1 Tbsp Oil, cooking
  • 6 Tbsp Mayonnaise
  • 2 tsp Harissa, mild, adjust to taste, especially if using a spicy harissa
  • 1 tsp Lemon juice
  • 1 lb Zucchini, spears or chopped
  • 2 tsp Lemon juice

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