Black bean falafel

Black bean falafel

www.wcrf.org

Inspired by Middle East cuisine, this falafel recipe makes a healthy vegan lunch. Pan not deep fried. Serves 4. Prep time: 30mins

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Ingredients

  • 2 x 400g can black beans, drained and rinsed
  • ½ onion, diced
  • Large handful fresh coriander
  • 1–2 cloves garlic
  • 1 teaspoon cumin
  • ½ ­–1 teaspoon chilli powder (optional)
  • ½ lime, juice only
  • Freshly ground black pepper, to taste
  • 1 tablespoon rapeseed oil
  • 4 wholemeal pita breads, warmed
  • 160g little gem lettuce, washed and shredded
  • 2 medium tomatoes, diced
  • 10cm cucumber, diced
  • 4 teaspoons tahini

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