Seed and nut energy bars - Better Homes & Gardens Australia

Ingredients

• Cooking oil spray, to grease
• 1 1/2 cups (240g) medjool dates, pitted
• 1 cup unsalted cashews
• 1/2 cup maple syrup
• 1/4 tsp fine sea-salt
• Seeds of 1 vanilla bean
• 1 cup coconut flakes
• 1/2 cup rolled oats
• 1/2 cup linseed meal
• 1/2 cup raisins, chopped
• 1/2 cup pumpkin seeds
• 1/2 cup sunflower seeds
• 1/4 cup extra virgin coconut oil, melted
• Note: Allow 2 hours chilling