Seedy Power Bars – Instant Pot New Zealand

Ingredients

• 3⁄4 cup mixed seeds (e.g., sunflower, pumpkin, sesame)
• 1⁄4 cup ground flax seeds
• 1⁄2 cup chia seeds
• 1 1⁄2 teaspoons fine sea salt
• 1 teaspoon cinnamon
• 2 1⁄2 tablespoons olive oil
• 1 cup water
• 1 cup freeze-dried or toasted coconut flakes, roughly chopped
• 2 tablespoons honey (or maple syrup for vegan option)