Chickpea, Cauliflower & Spinach Bites - Grains & Legumes Nutrition Council

Ingredients

• ½ cauliflower head, cut into florets
• ½ brown onion, diced
• 3 garlic cloves, crushed
• ½ tsp cumin
• ½ tsp turmeric
• 1 can chickpeas, drained and rinsed
• 2 cups spinach
• ½ red capsicum, finely chopped (optional)
• ¼ bunch fresh parsley
• ½ cup parmesan cheese, grated
• Salt and pepper, to season
• 2 eggs, whisked
• 1 cup whole grain breadcrumbs
• 1 cup plain Greek yoghurt
• ½ lemon, juiced