Fruity Fridge Flapjacks - River Cottage
Enjoy delicious flapjacks as a sweet snack and discover tasty dairy-free recipes for dinner that everyone will love! Perfect for any meal!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at rivercottage.net.
Ingredients
- 100g pitted dates
- 100g prunes , stoned removed if necessary
- 2 ripe or slightly over-ripe medium bananas, peeled
- 150g honey or vegan alternative
- 2 tablespoons coconut oil
- 325g medium porridge oats, or jumbo oats
- 100g raisins
- 100g unsulphured ready-to-eat dried apricots, finely chopped
- 25g shelled hemp seeds
- 25g linseeds
- 25g sesame seeds
- 25g sunflower seeds
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