Cajun Catfish - MA SNAP-ED

Cajun Catfish - MA SNAP-ED

masnaped.org

Healthy and flavorful Cajun Catfish baked with cornmeal crust—no deep-frying needed! Perfect for budget-friendly, nutritious meals.

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Ingredients

  • Cooking spray
  • 1/4 cup cornmeal (about 4 tablespoons)
  • 1/2 tablespoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon oregano
  • 1/4 teaspoon black pepper
  • 3/4 teaspoon lemon pepper seasoning, no salt added
  • 1/8 teaspoon salt
  • 1 pound catfish fillets, frozen, thawed, drained

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