Chickpea & Spinach Soup - Grains & Legumes Nutrition Council

Ingredients

• 2 tablespoons extra virgin olive oil
• 1 medium red onion, finely chopped
• 1 clove garlic, finely chopped
• 2 celery stalks, leaves reserved, stalks finely sliced
• 1 medium carrot, thinly sliced
• ½ teaspoon mixed dried herbs
• ¼ teaspoon chilli flakes
• ½ teaspoon salt
• ½ teaspoon sugar
• 1 cup puréed tomato
• 2 × 400g canned chick peas, drained
• 4 cups (1 litre) water
• 1 cup (50 g) baby spinach