Low FODMAP Flavored Ricotta Spreads - FODMAP Everyday

Ingredients

• 1 cup (240 ml) Lactose-Free Ricotta
• 1 tablespoon finely chopped flat-leaf parsley
• 1 teaspoon finely chopped tarragon
• 1/2 teaspoon finely chopped chives
• Kosher salt
• Freshly ground black pepper
• 1/4 cup (36 g) finely chopped green olives
• 1 teaspoon Garlic-Infused Oil,
• 1/2 teaspoon freshly squeezed lemon juice
• 1/4 teaspoon finely grated lemon zest, (made with a microplane style zester)
• 1/4 cup (40 g) finely chopped jarred roasted red peppers
• 1/8 teaspoon smoked paprika
• 1/4 cup orange marmalade
• 1 teaspoon finely grated orange zest, (made with a microplane style zester)
• 1/4 cup (50 g) finely chopped blueberries
• 2 tablespoons maple syrup
• 1/4 cup (40 g) finely chopped raspberries
• 1 tablespoon sugar