Crispy Chicken Thighs, Cauliflower Mash, & Sautéed Spinach and Mushrooms

Ingredients

• 1 head cauliflower, florets removed
• 1/2 cup non-fat Greet yogurt
• 1/2 cup non-fat sour cream
• 1/2 cup milk of choice
• 1/4 cup parmesan cheese
• 1/2 teaspoon ground nutmeg
• Salt
• pepper
• 4 skin-on boneless chicken thighs (bone-in will take longer to cook)
• Kosher salt
• Ground black pepper
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon ground thyme
• Optional: 2 tablespoons butter, to baste chicken with
• 2 tablespoons extra virgin olive oil
• 6 cups fresh spinach
• 1 pound cremini mushrooms
• 2 cloves garlic, sliced very thin
• 1 tablespoon balsamic vinegar
• Garnish with green onions*